Building Psychological Fitness: How High Performers Achieve with Ease

Exhaustion, stress, burnout, and overwhelm are common topics among professionals. Leaders and employees fee depleted and pressured to overwork. If you and your team feel this strain, you're not alone.

This guide offers evidenced-based practices to better handle stress and avoid burnout. If you want to thrive, maximize potential, decrease unnecessary stress, and increase well-being and happiness at work this book is for you. You can achieve AND feel at ease without lowering your standards.

About the Author

Dr. Karen Doll is a licensed psychologist, consultant, and author. She has spent 24 years partnering with industry leading organizations and coaching high achieving professionals. She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health.

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