Overcome the Overwhelm: The 6-Step BREATH Process to Access Inner Peace

Overcoming Overwhelm, at its core, is about slowing down. The outer world moves fast, and if we put our focus there, we will let it dictate our inner world, and thus our inner world will be a landscape of chaos. So, instead, start by reshaping your inner world. This book utilizes the 6-Step “B.R.E.A.T.H.” process, teaching readers how to connect with their breath and calm down their nervous systems - the most direct way to overcome overwhelm.

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