The 4 Healthy Habit of the Highly Effective Busy Professional
Like most working professionals, I'm sure your goal may be to improve your overall well being for a lifetime, not just for a few months or years. However it can be difficult to lose weight, get toned, improve your health, and perform well on the job if you lack motivation and time. Combining this lack of motivation and little time to exercise, with a stressful job will often lead to sabotaging eating behavior and inconsistent exercise habits. In the book "The 4 Healthy Habits of the Highly Effective Busy Professional" Dr. Katy Stearns and Walter Lewis: Help you dig deep and discover motivation that inspire you take consistent action toward your healthy and fitness goals. Provide simple exercise routines that will improve your job performance. Teach you how to eat healthy 85% of the time and on the go. And much more..
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